SPORT MASSAGE IN NOTTINGHAM
When should i choose a sports massage?
It is a good solution for athletes and physically active people. It is similar to a classic massage.The difference is that in sport we use longer, more energetic and stronger techniques. In general, massage minimizes the risk of injury and increases your athletic performance.It also accelerates your regeneration of muscles, tendons and ligaments. Sports massage is an important element for people who are active in sports for amateurs as well as for those who train professionally.
Do you run regulary? Do yo go to the gym or you are active in another sport? Do you want prevent injury and improve your result? If yes then a sport massage is a good choice for you!
Indications and contraindications for massage:
Indications:
- State after physical exertion
- Tendon strain
- Muscle strain changes
- Neuralgia
- Postoperative scars and keloids
- Neurological diseases
- Exhaustion
- Stress
Contraindications:
- Acute inflammation
- Infections
- Febrile states
- Cancers
- Pregnancy
- Thrombotic changes
- The presence of an aneurysm
About me:
My name is Łukasz and I perform massage treatments with access to clients in the area:
- NOTTINGHAMSHIRE
- DERBYSHIRE: DERBY, ILKESTON AND LONG EATON
I started my adventure in 2009 and I worked in a hospital and SPA. In the UK, i work with people with disabilities and athletes. This is my passion and I approach each client individually.I decided to write a blog for you, because I want to share my knowledge with you. It is very important to me that you know how to choose massage treatments, what is important, what is it all about.I will be blogging twice a week.I will describe between diseases and everything related to massage treatments. I perform:
- Sport massage
- Lymphatic massage
- Classic massage
- Swedish massage
- Deep tissues
- Pregnancy massage
- Relaxing massage
- Anti-cellulite
- Therapy massage
- Aromatherapy massage